Hey friend,
Let’s be real, expat life is a rollercoaster. One minute you love the adventure, the next you’re crying over coffee brands or wondering why no one says “sorry” when they bump into you.
I’ve been there. After 10+ years of living abroad (Brazil, Argentina, New Zealand, and the Netherlands—phew!), I know firsthand how emotional, beautiful, and confusing this life can be.
That’s why I started Almost Local, the Podcast; And something special just for you: a free journaling workbook for expats designed to help you reflect, reset, and stay grounded no matter where you are.
🎧 Episode 3 of the Almost Local Podcast Is Here!
In this episode, I open up about:
- The five biggest dilemmas expat women face (yes, men too, but my experience comes as a woman! and every single one has hit me hard),
- How journaling can be your secret weapon for emotional well-being abroad, and
- Why I created this workbook as a personal resource for women living abroad who want to feel more in control, connected, and clear.
👉 Listen now:
👉 Download the free expat workbook: [Get it Here! ]
This little guide isn’t just about “writing your feelings”—it’s a cozy, guided space to untangle your thoughts, figure out what you need, and find joy in the in-between moments of expat life.
There are no wrong answers, and the goal is not to fix problems; instead, I hope it helps you feel accompanied while reflecting on your journey.
Hopefully, it enables you to navigate identity crises, homesickness, guilt, and confusion.
Forget a little bit about dreamy Instagram photos and reconnect with your authentic self, your new self.
What’s Inside the Workbook?
- Gentle journaling prompts based on real-life expat challenges
- Room to reflect on your identity, culture, and emotional shifts
- Tools to help you stay present and grounded while navigating life abroad
Whether you’re newly arrived or have been navigating the wild world of visas, culture shock, and international parenting for years, I promise this workbook will speak to you.
So grab your favorite drink (mine’s a flat white these days ☕️), find a quiet spot, and give yourself a moment to check in. You deserve it.
With love from wherever I am in the world,
Maria x
(Expat, travel-lover, and host of the Almost Local podcast)
P.S. Know another amazing woman adjusting to life in a new country? Forward this post or tag her @almosttlocal on Instagram. Let’s keep building this expat community together 💌